Nothing lasts. You think it’s going to. You think, ‘Here’s something I can hold on to,’ but it always slips away.
Status: good. overslept a little bit this morning. not fuzzy, sinuses are clear. My mood: good, not depressed and am generally upbeat.
Sitting here struggling to write a review on Captain Marvel. I have that sinking unproductive feeling as I’m staring blankly at the page while intermittently watching the minutes tick past, and then distracting myself with a little YT dopamine loveliness to avoid experiencing that feeling.
I can charitably define it as a hit piece, which I’ve already decided I’m going to post to a number of different review sites. But, I’m hesitating. I’m thinking that this is overly venomous and negative, and at the end of the day I don’t know what I’m going to gain from doing this. Yes, I’m disappointed that they appropriated one of my favourite characters and turned it on its ear with a foreign narrative in order to sell more product. As companies do. However, my two cents won’t change that. Maybe it’s best to concentrate on more productive endeavours.
I’ve been struggling with shoulder injuries for years, tearing both rotator cuffs multiple times and then making numerous mistakes in both treatment and subsequent training regimens which have then perpetuated the injury cycle. Fortunately I’ve learned a little bit along the way, and I now know what to do and what not to do, so it’s not a completely wasted exercise.
Earlier this year I started to feel a pinching in my left shoulder when I raised the elbow above shoulder level. I’m not doing any exercises which require that movement anymore; a result of the frequent injuries and the implementation of preventative measures in order to enable me to workout normally and stay healthy. But I would feel it pinching when putting on a t-shirt or applying deodorant, and while mildly alarming, I did what I normally do: ignore it. As long as I can workout then I’m good, which is not the smartest thing to do.
I finally decided that it’s been long enough and I should probably have someone take a look at it before it get’s worse. (Side note: I need to start rewarding that kind of productive self-care type behaviour.) In any case, I booked an appointment with an RMT I’ve used in the past to see if the issue could be resolved.
Calling Tim an RMT is not the best descriptor. A kinesiologist by training, he’s also certified in a number of different techniques to promote healing and alleviate pain from sports injuries. And he clearly has a passion for what he does. I booked an ART (deep tissue massage) session online, but when I arrived he suggested neurokinetic therapy instead, explaining that this will permanently solve the problem.
It is honestly a very odd treatment; a combination of light touching, functional movement and viewing cue cards with either an ‘X’ or an ‘=’ sign on it. The end result however far exceeded expectations. At the end of the session, and even now as I write this, the pain is gone and the shoulder is moving freely. Tim explained that the muscles surrounding the rotator cuff had contracted and become “locked” in place which was preventing the shoulder from rotating properly when I moved it in specific ways. The end result of which was the rotator cuff muscle would get pinched between the bones in the shoulder, thus the pinching feeling. By releasing the “locked” muscles, the shoulder was able to rotate properly and therefore was no longer pinching the rotator cuff muscle.
It’s a fkn miracle. I’m so impressed with the treatment. I don’t know what I’m going to do when I move back to the island, because I’m pretty sure they don’t have this level of (cutting edge) sports/physical therapy there.
Finished processing the food photos from my visit to The Chase last Saturday night. Other than the desert, the food wasn’t very photogenic. Despite my poor photography skills the end results were passable, but not great. I’m beginning to suspect that I don’t have the right lens for this kind of photography, but a poor workman blames his tools, so I’ll take it as a learning experience. I’m likely not going to post these to IG as I don’t think they’re good enough, but I will put them on YT for completeness’ sake.